Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0


Equipment Needed // Dumbbells: Light (5-10lbs) Medium (10-15lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:05 Superset One (40s work + 20s rest x 3rounds) Bicep Curls Bicep Burnout 10:05 Superset Two (40s work + 20s rest x 3rounds) Skull Crusher Tricep Kickback 16:15 Superset Three (40s work + 20s rest x 3rounds) Front Raise Plank Shoulder Tap 22:15 Superset Four (40s work + 20s rest x 3rounds) Curl + Press Combo Boxer Jack 28:15 Cool Down & Stretch




 

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