Day 14: Core Strength + Back Mobility / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:25 Core Circuit (40s work + 10s rest x2 rounds) Core Roll Up Frog Crunch Full Body Crunch Toe Touch Side Plank (L) Side Plank (R) One Way Bike (L) One Way Bike (R) Bicycle Crunch 19:35 Mobility Circuit (40s work + 10s rest x2 rounds) Spinal Roll Down Kneeling Reach Cat Cow Thoracic Rotation (R) Thoracic Rotation (L) Laying Twist (R) Laying Twist (L) Pelvic Curl Cobra Wave



 

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