Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 1:20 Warm Up 4:10 Circuit One (40s work +20s rest x2 rounds) Chest Press Lateral Flys Chest Fly Walking Push Ups Shadow Box (40s work +20s rest x1 round) 13:20 Circuit Two (40s work +20s rest x2 rounds) T-Raise Neutral Chest Press 1-Arm Snatch (R) 1-Arm Snatch (L) Walking Plank (40s work +20s rest x1 round) 22:30 Circuit Three (40s work +20s rest x2 rounds) Front Swing Arnold Press Laydown Push Up Upright Row Burpee + Press (40s work +20s rest x1 round) 31:30 Cool Down & Stretch




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