Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0


 Workout Breakdown:

0:00 Intro 1:05 Warm Up 4:25 Circuit One (40s work + 20s rest x3 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) Stiff Leg Deadlift 13:35 Circuit Two (40s work + 20s rest x3 rounds) Split Lunge (R) Split Lunge (L) Reverse Lunges 22:45 Circuit Three (40s work + 20s rest x3 rounds) 1.5 RDL's Goblet Squat Curtsey Lunge 31:45 Cool Down & Stretch



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