Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 1:10 Warm Up 4:00 Superset One (40s work + 20s rest x3 rounds) Bent Over Rows Overhead Press 10:00 Superset Two (40s work + 20s rest x3 rounds) Cross Press (R) Cross Press (L) 16:00 Superset Three (40s work + 20s rest x3 rounds) Pull Over Diamond Push Up Rest 22:10 Superset Four (40s work + 20s rest x3 rounds) Scapular Squeeze Fly + Kickback 28:10 Superset Five (40s work + 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) 34:10 Superset Six (40s work + 20s rest x3 rounds) Narrow Press Renegade Burpee 40:10 Cool Down & Stretch




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