Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 1:04 Warm Up 4: 14 Circuit One (40s work + 20s rest x2 rounds) Chest Press Bridge Bent Over Row Chest Fly Rear Fly Laydown Push Up Super V-Squeeze 16:24 Circuit Two (40s work + 20s rest x2 rounds) V-Press Underhand Row Upward Chest Fly Scapular Squeeze Pull Over + Press Renegade Push Up 28:24 Cool Down & Stretch






 

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