No Repeats HIIT Cardio Workout (No Equipment)


Workout Breakdown: 0:00 Intro 0:28Warm Up HIIT Cardio Circuit 1 (30s work + 10s rest x1 round) 3:18 Butt Kicks 3:58 Shuffle Hop 4:38 Pop Squat 5:18 Jumping Jacks 5:58 Rocking Chair 6:38 Hip Twister 7:18 Lunge + Drive (R) 7:58 Lunge + Drive (L) 8:38 Cross Punch 9:18 Toe Taps 9:58 Ankle Reach 10:38 Spot Sprint 11:18 Boxer Jack 11:58 Crab Dance 12:38 Spin Squat 13:18 REST HIIT Cardio Circuit 2 (30s work + 10s rest x1 round) 13:40 Straight Up Jack 14:20 Leap Frog 15:00 Squat + Kick 15:40 Windmill Lunge 16:20 Push Back Push Up 17:00 Plank Rocker 17:40 Bicycle Crunch 18:20 High Knees 19:00 Cross Over Jacks 19:40 Side Leaps 20:20 Ninja Hops 21:00 Fast Feet 21:40 Pop Lunges 22:20 Station Sprint 23:00 Burpee Jacks 23:40 REST HIIT Cardio Circuit 3 (30s work + 10s rest x1 round) 24:02 Knees + Toes 24:42 Side Lunge Hop (R) 25:22 Side Lunge Hop (L) 26:02 Plank Tap 26:42 Out + Up 27:22 Speed Skaters 28:02 Ghost Rope 28:42 Inchworm 29:22 Mountain Climbers 30:02 Scissor Squat 30:42 Power Jack 31:22 Plank Kick Thru 32:02 Curtsey + Hop 32:42 Criss Cross Twist 33:22 Broad Jump Shuffle 34:02 Cool Down & Stretch




 

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