30 MIN No Repeats HIIT Workout


 Equipment Needed:

Dumbbells: I used 5 & 10lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 5:15 HIIT Circuit One (40s work + 20s rest x1 round) Squat Plank Reach + Row Side Lunges + Press Push Back Push Ups Toe Touches Sumo Squat In + Out Curls Plank + Leg Lifts Bicycle Crunch Deadlift, Lunge + Raise Row + Kickback Curtsey + Lift 17:28 HIIT Circuit Two (40s work + 20s rest x1 round) Pop Squats Inchworm Jack Speed Skater In + Out Hops Plank Ankle Reach Reverse Crunch + Kick Out Burpee + Curl Scissor Squat Hops Cross Punch Side Leap + Hop Jumping Jacks High Knees 29:28 Cool Down & Stretch



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