DAY 12 // Chest & Back Supersets HR12WEEK 3.0


Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Superset One (40s work + 20s rest x3 rounds) Chest Press Plank Row 11:36 Superset Two (40s work + 20s rest x3 rounds) Single Arm Pull Over Banded Push Up 17:36 Superset Three (40s work + 20s rest x3 rounds) Underhand Row Inchworm Push + Hop 23:46 Superset Four (40s work + 20s rest x3 rounds) Super V-Squeeze Chest Fly 29:46 Superset Five (40s work + 20s rest x3 rounds) Scapular Squeeze T-Push Up 35:46 Superset Six (40s work + 20s rest x3 rounds) Rocket Push Up Bent Arm Jack 41:46 Cool Down & Stretch




 

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