Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat
WORKOUT DETAILS
ππΌ Duration: 30 MIN
ππΌ Intensity: Super Sweaty π§π§π§
ππΌ No Equipment
ππΌ 50 Sec Work, 10 Sec Rest
ππΌ No Repeat
* with Cool Down Stretches
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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