DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE


DAY 7 KILLER HIIT CHALLENGE = FULL BODY HIIT! Killer Workout incoming 💦💦 It's super sweaty & super fun, working all major muscle groups to burn fat, gain strength and improve endurance! Let's finish this Summer Body Challenge STRONG! Let's do it Team! ▸ Muscles Worked: Full Body ▸ Time: 45 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:41 2. Workout 04:41 - 46:26 3. Cool Down 46:26 - 51:36 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.







 

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