DAY 15 // Core Workout + Shoulder Mobility HR12WEEK 3.0

 


Workout Breakdown: 0:00 Intro 0:42 Warm Up 5:48 Core Circuit One (30s work + 10s rest x2 rounds) Kick + Tuck (R) Kick + Tuck (L) Superwoman Seated V-Crunch Pilates 100 Flamingo Crunch (R) Flamingo Crunch (L) Hold Plank Mountain Climber 18:08 Core Circuit Two (30s work + 10s rest x2 rounds) Toe Touch Reverse Crunch Cheer Squad Crunch Frog Crunch One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 30:27 Shoulder Mobility & Cool Down





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