DAY 2: 30 MIN LEG WORKOUT - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

 


Warm up
Kneeling Up Squat Hop
Squat Hold Heel Raises
Front Lunges
Pulse Side Lunges
Switch sides
Squat + Reverse Lunge
Heel Tap Jumps
Side Steps
Front Back Lunge
Squat Knee Tap Hops
Side Lunge + High Jump
Broad Jump Run Back
Duck Walk
Lunge Pulses
Switch Side
Glute Bridge Hold + Leg Lift
Switch sides
Side nLeg Circles
Switch sides
Side Leg Pulses
Switch Sides
3x Pulse Squat Jump
Snowboard Hops
Cool Down




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