DAY 14 // Total Body METCON HR12WEEK 3.0

 



Workout Breakdown: 0:00 Intro 0:27 Warm Up 5:11 MetCon Circuit One (45s work + 15s rest x2 rounds) Lunge + Curl Cross Climber Kneeling Press Combo Shadow Box 13:21 MetCon Circuit Two (45s work + 15s rest x2 rounds) Side Lunge + Raise Plank Pass Thru Squat + Curl Crab Dance 21:36 MetCon Circuit Three (45s work + 15s rest x2 rounds) Squat + Front Raise Crunch + Punch Lunge + Twist Walking Plank Jack 29:41 Cool Down & Stretch



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