Hot Dirty Lust Workout by Lisa



Bodyrocktv.com by Lisa



BodyRock Workout Breakdown:
Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
1. Side Plank Burpee – Left and Right
2. Around The World using the pink Sandbag
3. Side Lunge Back Lunge Cross Lunge using the pink Sandbag
4. Bear Crawl 4 Jumps using the pink Sandbag

Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
Ab Bonus Breakdown:
1.  Vertical Sit Up Left Right Cross Over Using Sandbag or the Ugi ball
2.  Oblique Twists Using Sandbag or the Ugi ball
3.  Plank Oblique And Drop

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