Black OPS Workout by Lisa




Bodyrock.tv by Lisa


Breakdown:  3 Times through and push yourself!!
1. 10x Reps of Elevated Push Up Alternating Knee To Elbow using the pink Equalizer
2. 10x Burpee Jump Ups
3. 10x Straight Legs Chest Press Abs with the pink Sandbag
4. 10x Frog Jump Push Up



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