Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout


Warm Up
Walking Plank Jacks
Side Lunge & Hop
Laydown Push Ups
Stand up & Hops
Narrow/Wide Squat Hops
Push Tuck Inchworm
Jump Lunge
Bird Dog
Plank & Leg Lift
Pilates 100
Suitcase Crunch
Straight Leg Bikes
Cool Down






 

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