🎁 Merry HIITMAS! A Christmas Workout


Equipment Needed: Light dumbbells: I used a set of 5lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 2:28 Circuit One (40s work + 20s rest x2 rounds) Ski Jumper Prancer + Dancer Snow Angel Santa's Sack Jack in The Box 12:40 Circuit Two (40s work + 20s rest x2 rounds) Santa's Helper Lollipop Lunge Lords A Leaping Polar Bear Plank Shooting Star 22:40 Cool Down & Stretch




 

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