Week 6 Day 2 // No Repeat Total Body HIIT Workout!


 Breakdown: Total body HIIT circuit x1 round 45s work + 15s rest

Ab circuit x1 round 30s work + 10s rest Equipment Needed: dumbbells + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

Warm Up
Walking Lunges
Squat & Twist
Mt Climbs Knee Taps
Side to Side Burpee
Bicep Burnout
Stand Up & Hops
1 Leg Deadlift & Row
Froggers
Kickback Burnout
Bird Dog Pushup
Spot Sprint
Tick Tock Lunge/r
Tick Tock Lunge/l
Lateral Bounds
Star Jumps
Single Leg Drop
Sprinter Crunch
Prayer Crunch
Knee Tuck &n Kick Out
Scissor Kicks
Penguin Crunch
Plank & Ankle Reach
Hold Elbow Plank

Rest

Cool Down






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