Week 6 Day 3 // Legs + Biceps //Superset Strength Workout



Warm Up

Hammer Curls

Lunge & Twist

Frog Swing & Curtsey

Frog Jumps

1 Leg Deadlift

Jump Squat

Outer Bicep Curls

Hip Thrusters

1 Leg Hamstring Curl

Cool Down



 

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