Week 4 Day 3 // Full Body Strength + Cardio Workout




Warm Up
Burpees
Sumo Squat Pulses
Walking Lunges
Rear Delt Flyes
Hip Thrusters
Lunge & Twist
Shadow Boxing
Underhand Row
Arnold Press
Thrusters
Bent over Flyes
 Butt Kicks
Cool Down





 

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