Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout

 


Breakdown: 4 supersets 12 reps x 3 sets each Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

Warm Up
Front Swing
Arnold Push Press]

12 Reps
1 Arm Front Raise
Shadow Boxing
Chest Press
1 Arm Chest Fly
Weighted Jacks
Small Circles
Rear Delt Flyes
Cool Down





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