Total Body Pilates Workout (No Equipment)


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up Circuit One (45s work + 15s rest x2 rounds) Knee Tucks (R) Bridge Tuck (R) Knee Tucks (L) Bridge Tuck (L) Dead Bug Bridge Circuit Two (45s work + 15s rest x2 rounds) Reverse Lunge + Pull (R) Side Lunge + Reach (R) Reverse Lunge + Pull (L) Side Lunge + Reach (L) Airplane Flow Cool Down & Stretch




 

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