No Jumping METCON // Low Impact Workout



Equipment Needed: Dumbbells: I used 5 & 10lbs sets Exercise mat or other soft surface. Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Squat + Curl Side Bridge Fly (R) Side Bridge Fly (L) Circuit Two (40s work + 20s rest x2 rounds) Wall Sit + Curl Press Combo Plank + Reach Circuit Three (40s work + 20s rest x2 rounds) Lunge + Press (R) Lunge + Press (L) Cross Punch Circuit Four (40s work + 20s rest x2 rounds) Toe Touch + Leg Drop Push Up + Tuck Plank + Press




 

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