Week 4 Day 3 // Full Body Strength + Cardio Workout



Breakdown: 1 full body circuits x2 rounds 40s work Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

Warm Up
Chest Flyes
Hip Thrusters
Lunge & Twist
Burpees
Shadow Boxing
High Knees or Skipping
Sumo Squat Pulses
Underhand Row
Walking Lunges
Burpees
Arnold Push Press
Rear Delt Flyes
High Knees or Skipping
Chest Flyes



 

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