Kasey's Full-Body Workout Routine-Day 5

Full-Body Workout Routine

Day 5

Back - Seated Cable Row 3x10
Bi's - Seated Barbell Curl 3x12
Tri's - Lying DB Triceps Extension 3x12
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Back - Back extensions 3x15
Bi's - Incline DB Curl 3x8
Tri' s- Over head triceps extension 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Back - One arm lat pulldowns- 3x12
Bi's - Wide grip barbell biceps curl 3x15
Tri's - Dips 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Back - Reverse grip barbell bent over Row 3x15
Bi's - Close grip barbell biceps curl 3x8
Tri's - Close grip pushups
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Abs - Kneeling Cable Crunches 3x25
Abs - Plank- 20-30 seconds
Abs - Stability Ball Crunches 3x20

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