The Legend Workout

The Legend Workout:




Go through this workout just once. You can take breaks when need but try to keep the rest periods minimal. If you feel your form start to break down please take a few moments to rest and continue on through the circuit.
  • *Burpee/ 10 Squat Combo - 20 reps
  • Close Grip Pushup with 3 second eccentric - 50 reps
  • 24 Lunge Jumps/ 48 Front Kick Combo - 4 times
  • Plank Punches - 50 reps
  • Ali Shuffle w/ arms overhead - 100 reps
  • Cross Body Mountain Climbers - 50 reps
  • Prisoner Squats - 50 reps
  • Punisher: 40 Rocking Planks, 150 Jumping Jacks, 100 Straight Punches
*One Burpee follow by 10 bodyweight squats. That's ONE rep.

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ROCKING PLANKS:
rock1
rock2
1. Start in push up plank position.
2. Move forward slowly, rising higher on your toes and driving your shoulders and head forward, pushing past the distance of your hands.
3. Slowly move back to start position so your shoulders are aligned with your hands again and the weight is evenly distributed between feet and hands.
ALI SHUFFLE w/ OVERHEAD ARMS:


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