Kasey's Full-Body Workout Routine-Day 3

Full-Body Workout Routine

DAY 3
 

10 Minute cardio warm up
Jump rope 5x30 seconds or 10 Minute Cardio warm-up
Legs - Body Weight Jump Squats 3x8
Legs - Smith Machine Squat 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - DB Side Lunge 4x8
Bi's - DB Alternating arms Biceps Curl 4x10
Tri's - Close Grip Push-ups 4x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - DB Straight Legged Deadlift- 3x12
Bi's - Barbell Preacher Curl 3x15
Tri's - Incline (Easy Bar) Triceps extension- 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - Barbell Front Lunge 3x15
Legs - Standing Calf Raise 3x20
Jump rope 30 seconds/ Stationary Bike in between each set
Bi's - DB Hammer Curl 4x10
Tri-s - Triceps Cable Pressdown 4x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Abs - Kneeling Cable Crunches 3x25
Abs - Plank- 20-30 seconds
Abs - Stability Ball Crunches 3x20

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