Bodyweight & Medicine Ball AMRAP Challenge Workout by 12 Minute Athlete


Bodyweight & Medicine Ball AMRAP Challenge Workout








Workout equipment:

 

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds as possible in 12 minutes:
20 Air squats
40 Mountain climbers
10 Side lunges / per leg
3 Pistols / per leg
20 Medicine ball twists
No medicine ball? Grab a dumbbell or something heavy, or do the twists without any weight at all.

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