TheWKOUT - Summer Body WK #9 - Full Body Reps


 

Well This one hit just right !! THEWKOUT - EQUIPMENT USED - Various Weights THEWKOUT - 5 Mins Skipping / Cardio 12,10,8,6 Reps   Burpees Squats Jumps    Goblet Squats  Swings  Biceps    Clean & Press Squat Press Half Cleans  Hammer Curls      Elevated Lunge  Biceps 



Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate