TheWKOUT - Lift & Burn #12 - Two Weights Only Burn

 

TheWKOUT Starts At 2 Minute in 2 Minute Work / 20 Seconds Rest TheWKOUT - Cardio / Skipping

2 x Row & 2 x Press Press & Lunge - Left Press & Lunge - Right 2 x Row & 2 x Squat

Skipping / Cardio x 2

Row, Row & Press - Left Row, Row & Press - Right Row, Row & Press - Left Lunge Upright Row & Windmill - Left Row, Row & Press - Right Lunge Upright Row & Windmill - Right L & R Windmill Squat & Lunge - Left & Right

Skipping / Cardio x 2

Slams or Cleans 1/2 Burpee & Slam Throws Push Up - L&R & Slam Stand & Slam

Skipping / Cardio x 2

Step Ups - Left Step Ups - Right Step Ups Step Ups - Left Step Ups - Right Tuck Abs V Ab - Left V Ab - Right Reverse Hold



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