1 Hour FULL BODY WORKOUT with WEIGHTS | Giant Sets

 

0:00 - Intro 0:38 - Warm-Up GIANT SET #1 - LOWER BODY (3 ROUNDS) 5:33 - Suitcase Squat to Reverse Lunges 6:33 - Stiff Leg Deadlift 7:33 - Lateral Lunges (R/L) GIANT SET #2 - UPPER BODY (3 ROUNDS) 18:33 - Concentric Chest Press 19:33 - Alt Gorilla Rows 20:33 - Hammer Curl to Front Press 21:33 - Alt Front Raise to Upright Row GIANT SET #3 - FULL BODY (3 ROUNDS) 31:50 - Lateral Squat to Arnold Press (R/L) 33:50 - Bear Crawl Row (2 sec Hold) + Push Up 34:50 - Alt Snatches GIANT SET #4 - BODYWEIGHT BURNER (2 ROUNDS) 44:50 - Push Up with T Rotation 45:50 - Cross Punches Knee to Elbow 46:50 - Front Lunges 47:50 - Plank 48:50 - Prisoner Squat 49:50 - J Jacks 58:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 40lbs/22kg 30lbs/14kg 25lbs/11kg Edi: 30lbs/14kg 20lbs/9kg



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