Full Body Strength & Conditioning



Try to use something like a Sandbag - get a satchel or bag is you have too. 8 Mins Talking ... ffs lol 5 Mins Skipping - 60/10 50 - Kettlebell Swings 25 - Clean & Squat Press 25 - Squats 1 Min Skipping 25 - Push Up & Upright Row 25 - Shoulder Squat & Drop - L&R Alternate 25 - Lunge - Left 25 - Butterfly Abs 25 - Lunge & Press - Left 25 - Butterfly Abs 25 - Ceiling Abs 25 - Straight Abs 25 - Lunge - Right 25 - Lunge & Press - Right 25 - Kneeling Bag Throws 25 - Russian Twists 25 - Plank Bag Drag 1 Min Skipping 15 - Front Squat, Side Lunge & Bicep Curl - Left 10 - Front Squat, Side Lunge, Clean & Press, Squat & Press - Left 15 - Front Squat, Side Lunge & Bicep Curl - Right 10 - Bag Hold Squats 25 - Bag Hold Side Lunges - L&R Alternate 25 - Bag hold Reverse Curls 25 - Good Mornings



 

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