30 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

 


0:00 - Intro 0:37 - Warm-Up 5:14 - A1) Heel Elevated Suitcase Squats 6:02 - A2) Tempo Front Lunges 7:01 - B1) Chest Press 7:48 - B2) Push Ups / Modification 8:48 - C1) 45° Grip Gorilla Rows 9:35 - C2) Walk Out to Shoulder Tap 10:36 - D1) DB Lateral Lunge (R/L) 11:22 - D2) Side Step Lunges (R/L) 14:10 - E1) Alt Bicep Curls 14:58 - E2) Punches 15:58 - F1) Goblet Squat to Press 16:44 - F2) High Knees 17:45 - G1) Reverse Lunge with Lateral Raises 18:30 - G2) Burpees / Modification 34:23 - Cool Down Crush it! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg 20lbs/9kg Edi: 40lbs/22kg 20lbs/9kg 15lbs/7kg 10lbs/5kg



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