Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0

 


Equipment Needed // Light Hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:50 Circuit One (45s work + 15s rest x2 rounds) Loaded Cheer Crunch Bridge + Pull Over Side Kick + Press (R) Side Kick + Press (L) Single Leg Push Up Curl + Kickback (R) Bird Dog Crunch (R) Curl + Kickback (L) Bird Dog Crunch (L) PIie Hold + Squeeze Side Lunge + Reach (R) Side Lunge + Reach (L) Bent Over Tricep Pull Back Squat + Raise Combo Lunge (R) + Curl Pulse Lunge (L) + Front Pulse Row + Press Combo 38:55 Cool Down & Stretch



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