Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0


Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:20 Warm Up 3:40 Circuit One (40s work + 20s rest x2 rounds) Squat + Pass Over Deadlift + Row Kneeling Squat + Press Chest Press + Leg Drop Around The World Crunch Side Lunge + Row Ski Squat + Press Speed Ladder 19:45 Circuit Two (40s work + 20s rest x2 rounds) Crab Kick (R) Crab Kick (L) Squat Press + Twist Curl + Press Skull Crush + Crunch Chest Press March Overhead Lunge + Drive Leap Frog 35:47Cool Down & Stretch


 

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