Day 52: Total Body Tabata / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:45 Warm Up Tabata One (20s work + 10s rest x4 rounds) Jumping Jack Mountain Climber Tabata Two (20s work + 10s rest x4 rounds) Jump Squat Rocket Push Up + Jack Tabata Three (20s work + 10s rest x4 rounds) Bicycle Crunch Crab Dance Tabata Four (20s work + 10s rest x4 rounds) Lunge + Switch Push & Kick Thru 20:00 Tabata Five (20s work + 10s rest x4 rounds) Criss Cross + Kick Cross + Hop Tabata Six (20s work + 10s rest x4 rounds) Fast Feet 1-Arm Plank + Hop Tabata Seven (20s work + 10s rest x4 rounds) Full Body Crunch High Knees Tabata Eight (20s work + 10s rest x4 rounds) Walking Plank Star Jump 36:10 Cool Down & Stretc



 

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