Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:40 Circuit One (45s work + 15s rest) Squat + Cross Punch Speed Ladder Lunge + Fly Skate + Press (R) Skate + Press (L) Out + Up Jack T-Push Up Back + Forth Inchworm Reverse Crunch + Kick Out Swing + Switch Side Lunge + Curl Lunge + Drive (R) Lunge + Drive (L) Star Steps 180 Burpee 19:50 Circuit Two (45s work + 15s rest) Tick Tock Lunge (R) Tick Tock Lunge (L) Lateral Bear Crawl Tricep Press + Kick (R) Tricep Press + Kick (L) Squat + Pass Over Shuffle + Punch Pop Squat Kneel Curl + Press Stand Up Lunge + Switch Curtsy, Squat + Hop Full Body Crunch Crab Dance Side Leap + Jack 34:55 Cool Down & Stretch




 

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