Day 56: Full Body Strength Training Workout / HR12WEEK 4.0


 Workout Breakdown:

0:00 Intro Warm Up Circuit One (45s work +15s rest x1 round) Banded Squat Squat + Toe Tap Lateral Walk Glute Bridge Robot Row Banded Curl Lift + Pulse Circuit Two (40s work +20s rest x3 rounds) Sumo Squat Stationary Lunge (R) Stationary Lunge (L) Circuit Three (40s work +20s rest x3 rounds) Kneeling Tricep Press Renegade Row Curl + Press Circuit Four (40s work +20s rest x3 rounds) Front Squat Rocket Push Up Alternating Snatch Cool Down & Stretch


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