Day 53: Leg Strength / HR12WEEK 4.0



Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Kickstand (R) Kickstand (L) Stiff Leg Deadlift Reverse Lunge (R) Reverse Lunge (L) Goblet Squat + Lunge Pop Lunge (40s work + 20s rest x1) Circuit Two (40s work + 20s rest x2 rounds) Curtsy Lunge (R) Curtsy Lunge (L) Sumo Deadlift + Squat Side Lunge (R) Side Lunge (L) 1.5 Hip Thruster In + Out Squat Hop (40s work + 20s rest x1) Cool Down & Stretch




 

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