Day 57: Killer Cardio & Core Workout (No Equipment) / HR12WEEK 4.0


Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:33 Warm Up 4:35 Circuit One (40s work + 10s rest x3 rounds each exercise) Jump Squat Skater Hops Ankle Reach Butt Kicks + High Knees Double Bicycle Squat Jack 19:45 Circuit Two (40s work + 10s rest x3 rounds each exercise) Broad Jump + Crawl Frog Crunch Lateral Sprint Push Up + Climb Pop Squat Burpee Jack 35:00 Cool Down & Stretch





 

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