Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:25 Circuit One (40s work +20s rest x2 rounds) Travelling Push Up Alternating Fly Chest Press Upward Chest Fly 12:24 Circuit Two (40s work +20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) Front + Side Raise Around The World 20:30 Circuit Three (40s work +20s rest x2 rounds) Neutral Press (L) Neutral Press (R) Negative Fly T-Push Ups 28:30 Circuit Four (40s work +20s rest x2 rounds) Upright Row Negative Military Press Rear Delt Fly Cross Punch Combo 36:30 Cool Down & Stretch



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