30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

 

WORKOUT DETAILS ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference) ⏱️ Intervals: 30 seconds work x 2 (superset), followed by 30 seconds rest Exercises for this 30 minute full body dumbbell + HIIT workout: 00:00 Get Ready! 00:20 High Squat 00:50 Sumo Deadlift 01:50 Split Squat R 02:20 Split Squat L 03:20 Lateral Lunge R 03:50 Lateral Lunge L 04:50 Staggered Squat + Rear Lunge R 05:20 Staggered Squat + Rear Lunge L 06:20 Shoulder Press 06:50 Bent Over Rear Delt Fly 07:50 Upright Row 08:20 Front Raises 09:20 Around The World 09:50 Rear Delt Shrugs 10:50 Arnold Press 11:20 90 Degree Raises 12:20 Gorilla Rows 12:50 Alt Twist Curls 13:50 Bent Over Row R 14:20 Crossbody Curls 15:20 Bent Over Row L 15:50 Hammer Curls 16:50 Renegade Rows 17:20 Circle Curls 18:20 Twist Press 18:50 Skull Crushers 19:50 Chest Press R 20:20 Tate Press R 21:20 Chest Press L 21:50 Tate Press L 22:50 Flyes 23:20 Overhead Extension 24:20 High Knees 24:50 Jump Switch Lunges 25:50 Push Ups 26:20 Squat + Squat Jump 27:20 Swimmers 27:50 Half Burpees 28:50 Bicycles 29:20 Burpees 30:10 Cool Down & Stretch