Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0

 


Equipment Needed // light hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:00 Circuit One (45s work +15s rest x2 rounds) Plie Windmill Lunge + Deadlift (R) Lunge + Deadlift (L) Squat + Pull Dead Bug Combo 13:10 Circuit Two (45s work +15s rest x2 rounds) Bird Dog Press Up Oblique Twist + Kick (R) Oblique Twist + Kick (L) Down Dog + Tap Loaded 100's 23:20 Circuit Three (45s work +15s rest x2 rounds) Hold, Lift + Squeeze Plie + Fist Pump Curtsy, Curl + Press Squat + Front Raise Cross Knee Drive 33:30 Cool Down & Stretch






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