Day 46: Full Body Strength / HR12WEEK 4.0



Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:50 Superset One (40s work + 20s x3 rounds) Squats Stiff Leg Deadlift 9:50 Superset Two (40s work + 20s x3 rounds) Chest Press Renegade Row 15:50 Superset Three (40s work + 20s x3 rounds) Split Lunge (R) Split Lunge (L) 22:00 Superset Four (40s work + 20s x3 rounds) Curl + Upright Row Rocket Push Up 28:00 Superset Five (40s work + 20s x3 rounds) Snatch + Lunge (R) Snatch + Lunge (L) 34:00 Superset Six (40s work + 20s x3 rounds) Bent Over Row Sumo Squat + Hop 40:00 Cool Down & Stretch





 

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