barbacoa

 


Ingredients  

  • 1 tbsp oil avocado
  • 2 pounds beef cheeks or beef chuck roast
  • 1 ½ tsp salt
  • ½ onion quartered
  • 3 cloves garlic smashed
  • 2 bay leaves
  • 1 tsp liquid smoke

Instructions 

  • Chop the beef into 1-2 inch chunks, pat dry and sprinkle with salt. Heat oil in a skillet over medium heat. Working in batches, sear the meat briefly on all sides. Careful not to crowd the pan. Continue until all meat is seared.
  • Place the beef into the bottom of the slow cooker. Add liquid smoke.
  •  Add in the quartered onion and smashed garlic cloves. Top with the bay leaves. 
  • Cook on LOW for 6-8 hours until the meat easily shreds. Remove the bay leaves and large pieces of onion.
  • Shred the meat. Return the meat to the slow cooker, stir into the juices. Let cook for another 20-30 minutes on LOW. 


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