Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) /

 


Workout Breakdown: 0:00 Intro 1:05 Warm Up 5:00 Circuit One (45s work + 15s rest x3 rounds) Chest Press Negative Chest Press Chest Fly Bridge V-Press Neutral Press Push Ups (to failure) 21:10 Circuit Two (45s work + 15s rest x3 rounds) Underhand Row Negative 1-Arm Row (R) Negative 1-Arm Row (L) Dumbbell Pull Over Renegade Row Super V-Squeeze (to failure)



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