Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:30 Circuit One (45s work +15s rest x3 rounds) Squat + Twist Walking Plank Reverse Lunge + Hop T-Push Up Crab Dance Lunge Combo (R) Lunge Combo (L) Toe Touch Push Up Bridge March Burpee Jack 34:05 Cool Down & Stretch




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