Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:50 Circuit One (40s work +20s rest x3 rounds) Isolated Curl (R) Isolated Curl (L) Hammer Hold & Curl Bicep Burnout 16:00 Circuit Two (40s work +20s rest x3 rounds) Skull Crush + Press Overhead Press (R) Overhead Press (L) Tricep Burnout 28:10 Circuit Three (40s work +20s rest x3 rounds) L-Raise Around the World Military Press + Hold Cross Punch + Jack Cool Down & Stretch

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