Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0


Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:55 Circuit One (45s work +15s rest x2 rounds) Reverse Lunge Elevator Lunge (R) Elevator Lunge (L) Pop Lunge 11:55 Circuit Two (45s work +15s rest x2 rounds) Sumo Squat Sumo Pulses In + Out Squat Power Jack 20:05 Circuit Three (45s work +15s rest x2 rounds) Hamstring Curl 1.5 RDL Stiff Leg Deadlift Hip Thruster 28:10 Circuit Four (45s work +15s rest x2 rounds) Goblet Squat Negative Squat Half Stand Up Pop Squat 36:10 Cool Down & Stretch




 

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